How to Promote Hair Growth –
How to Promote Hair Growth – A Complete Guide Hair is a crucial part of our appearance. Healthy, thick, and long hair not only enhances our beauty but also reflects our overall health. However, in today's fast-paced life filled with stress, pollution, poor diet, and improper hair care, issues like hair thinning, hair fall, and stunted growth have become quite common. This detailed guide will walk you through the causes of hair fall and various proven methods — both natural and scientific — to promote healthy and sustained hair growth. --- Unerstanding Hair Growth Cycle Before diving into remedies, it's important to understand how hair grows. Hair growth occurs in three main phases: 1. Anagen (Growth Phase): This is the active growth phase where hair grows approximately half an inch every month. It can last from 2 to 7 years depending on genetics and health. 2. Catagen (Transition Phase): A short transitional phase that lasts for 2-3 weeks. Hair growth stops and fol...